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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey, Kidney Beans & Veggie Chili

A spicy turkey and veggie chili.

Ingredients

Directions

  1. Brown turkey, onion, and green peppers.
  2. Add remaining ingredients.
  3. Simmer for 30 minutes. Add water as needed.
94 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
Very good & filling. Spicy with a hint of sweet from corn.
02 Jul 13 by member: austin2510
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Nutrition summary:

There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili.
Calorie break-down: 10% fat, 39% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.172g
Cholesterol
30mg
10%
Sodium
738mg
31%
Total Carbohydrate
19.74g
7%
Dietary Fiber
5.5g
22%
Sugars
5.39g
Protein
25.32g
Vitamin D
-
Calcium
170mg
17%
Iron
18.00mg
100%
Potassium
291mg
8%
Vitamin A
2650IU
53%
Vitamin C
162.6mg
271%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (10%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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