Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.129g
1%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.172g
Cholesterol
30mg
10%
Sodium
738mg
32%
Total Carbohydrate
19.74g
7%
Dietary Fiber
5.5g
20%
Sugars
5.39g
Protein
25.32g
Vitamin D
-
Calcium
16mg
1%
Iron
0.67mg
4%
Potassium
291mg
6%
Vitamin A
50mcg
6%
Vitamin C
26.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A spicy turkey and veggie chili.
Last updated: 17 Feb 13 09:26 PM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (10%)
 
Protein (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
2.27g
Carbs
19.74g
Protein
25.32g
There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili.
Calorie breakdown: 10% fat, 39% carbs, 50% protein.

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Ingredients in this Recipe:

1 serving sliced jalapenos
3 1/2 servings (1 can) light red kidney beans
4 servings lean ground turkey
2 cups chopped or sliced diced tomatoes
1 cup corn
1 tbsp chili powder
1 tsp pepper
1 tsp salt
1 small onion, chopped
1 medium green pepper, chopped
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