Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.129g
1%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.172g
Cholesterol
30mg
10%
Sodium
738mg
32%
Total Carbohydrate
19.74g
7%
Dietary Fiber
5.5g
20%
Sugars
5.39g
Protein
25.32g
Vitamin D
-
Calcium
16mg
1%
Iron
0.67mg
4%
Potassium
291mg
6%
Vitamin A
50mcg
6%
Vitamin C
26.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A spicy turkey and veggie chili.
Last updated: 17 Feb 13 09:26 PM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (10%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
2.27g
Carbs
19.74g
Protein
25.32g
There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili.
Calorie breakdown: 10% fat, 39% carbs, 50% protein.

Related Foods:

Chili Con Carne with Beans and Cheese
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Barbecue, Ranch Style or Mexican Style Chili Beans
Chicken Chili
Nachos with Chili
Chili Con Carne
Tomato Chili Sauce
Cooked Dry Red Kidney Beans
Cheese Filled Chiles ellenos ((Stuffed Chili Peppers)
Guacamole with Tomatoes and Chili Peppers
  view more results

Ingredients in this Recipe:

1 serving sliced jalapenos
3 1/2 servings (1 can) light red kidney beans
4 servings lean ground turkey
2 cups chopped or sliced diced tomatoes
1 cup corn
1 tbsp chili powder
1 tsp pepper
1 tsp salt
1 small onion, chopped
1 medium green pepper, chopped
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.