Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 212
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.129g 1%
  Polyunsaturated Fat 0.341g  
  Monounsaturated Fat 0.172g  
Cholesterol 30mg 10%
Sodium 738mg 31%
Potassium 291mg  
Total Carbohydrate 19.74g 7%
  Dietary Fiber 5.5g 22%
  Sugars 5.39g  
Protein 25.32g  
 
Vitamin A 53% Vitamin C 271%
Calcium 17% Iron 100%
Note:
A spicy turkey and veggie chili.
Last updated: 17 Feb 13 09:26 PM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (10%)
 
Protein (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
2.27g
Carbs
19.74g
Protein
25.32g
There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili.
Calorie breakdown: 10% fat, 39% carbs, 50% protein.

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Ingredients in this Recipe:

4 servings lean ground turkey
3 1/2 servings (1 can) light red kidney beans
1 serving sliced jalapenos
1 cup corn
2 cups chopped or sliced diced tomatoes
1 tbsp chili powder
1 tsp pepper
1 tsp salt
1 small onion, chopped
1 medium green pepper, chopped
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