Food database and calorie counter Source: USDA

5 oz

Mangos

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.143g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
24.1g
8%
Dietary Fiber
2.6g
10%
Sugars
20.98g
Protein
0.72g
Vitamin D
-
Calcium
14mg
1%
Iron
0.18mg
1%
Potassium
221mg
6%
Vitamin A
1084IU
22%
Vitamin C
39.3mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
92
Fat
0.38g
Carbs
24.1g
Protein
0.72g
There are 92 calories in 5 ounces of Mangos.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup sliced 107
1 fruit without refuse 135

Related Types of Mangos:

Cooked Mango
Sunsweet Thailand Mangoes
Pickled Mango
Mango Nectar
Dried Mango
  view more mangos nutritional info

Related Types of Fruit:

Peaches
Apples
Strawberries
Oranges
Bananas
Raspberries
  view more fruit nutritional info

See Also:

Mango
Fresh & Easy Cut Mango
Trader Joe's Frozen Mango Chunks
Dole Mango Chunks
Nature's Promise Mango Slices
  view more results

Used in these Member Recipes:

Simple Smoothie
Rice & Black Bean Salad with Mango
Mexican Fruit Salad
Mango Black Bean Salsa
Tropical Chicken Salad Pasta Shells
Mango-Avocado Salad with Lime Vinaigrette
Mango Cilantro and Jalapeno Salsa
Tomato and Mango Salsa
Tropical Fruit Salsa or Salad
Mango Raspberry Sorbet
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