Food database and calorie counter Source: Member Recipe

Recipe by member: ur45noway

Tropical Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
9.13g
14%
Saturated Fat
2.239g
11%
Trans Fat
-
Polyunsaturated Fat
4.285g
Monounsaturated Fat
1.963g
Cholesterol
10mg
3%
Sodium
150mg
6%
Total Carbohydrate
72.73g
24%
Dietary Fiber
11.1g
44%
Sugars
39.47g
Protein
13.55g
Vitamin D
-
Calcium
400mg
40%
Iron
1.44mg
8%
Potassium
1386mg
40%
Vitamin A
3200IU
64%
Vitamin C
136.2mg
227%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low fat, low cal smoothie with fiber that's great for breakfast.
Last updated: 10 Mar 08 07:51 PM
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
9.127g
Carbs
72.723g
Protein
13.557g
There are 400 calories in 1 serving of Tropical Smoothie.
Calorie breakdown: 19% fat, 68% carbs, 13% protein.

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Ingredients in this Recipe:

1 cup almond milk
1 extra small banana
5 oz mango
5 oz papaya
2 tbsps ground flaxseed
25 ice cubes crushed ice
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