| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
399
% Daily Values*
Total Fat
9.13g
12%
Saturated Fat
2.239g
11%
Trans Fat
-
Polyunsaturated Fat
4.285g
Monounsaturated Fat
1.963g
Cholesterol
10mg
3%
Sodium
150mg
7%
Total Carbohydrate
72.73g
26%
Dietary Fiber
11.1g
40%
Sugars
39.47g
Protein
13.55g
Vitamin D
2mcg
10%
Calcium
413mg
32%
Iron
1.45mg
8%
Potassium
1386mg
29%
Vitamin A
279mcg
31%
Vitamin C
136.5mg
152%
Note:
Low fat, low cal smoothie with fiber that's great for breakfast.
Last updated: 10 Mar 08 07:51 PM
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20%
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of RDI*
(399 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
399
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Fat
9.13g
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Carbs
72.73g
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Protein
13.55g
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| There are 399 calories in 1 serving of Tropical Smoothie. |
| Calorie breakdown: 19% fat, 68% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup almond milk
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1 extra small banana
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2 tbsps ground flaxseed
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25 ice cubes crushed ice
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5 oz mango
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5 oz papaya
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