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ohiomom
ohiomom
Joined October 2007
Posts
31
Following
1
Followers
1
Weight History
Start Weight
221.0 lb
Lost so far:
59.0 lb
Current Weight
162.0 lb
Performance:
Steady
Goal Weight
159.0 lb
Still to go:
3.0 lb
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ohiomom's Weight History
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Following
kakokid
last weighin:
steady
ohiomom's Latest Posts
Question
I found that it was more difficult to stick to diets during my TOM but realized pretty quickly that it had more to do with my mind than my body. A couple of solutions I found were that when I craved salty things, I stuck to pickles or celery with nothing on it but salt. I also INCREASED the amount of water I drank--it seemed to help. Also I just got stubborn and quit giving in. Also, since working out actually relives stress and cramps, it made sense to exercise a bit more that week.
posted
19 Mar 2008, 12:11
ohiomom has submitted 1 post
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ohiomom's Recent Food & Exercise
Walking (slow) - 2/mph
Yard Work (gardening)
Housework
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