Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2.8 oz (79g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
10g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 10 03:59 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
5g
Carbs
3g
Protein
10g
There are 100 calories in a 2.8 oz serving of Nasoya Cubed Super Firm Tofu.
Calorie breakdown: 46% fat, 12% carbs, 41% protein.

Related Tofu from Nasoya:

Tofubaked Sesame Ginger
Organic Extra Firm Tofu
Black Soybean Tofuplus
Organic Firm Tofu
Chinese Spice Seasoned Tofu
Lite Silken Tofu
  find more nasoya tofu products

More Products from Nasoya:

Tofu Vegetable Dumplings
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Organic Tofu Vegetable Dumplings
  view all nasoya products

Other Types of Tofu:

Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info
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