Food database and calorie counter Source: USDA

4 tbsps

Basil

Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0.4g
1%
Sugars
0.03g
Protein
0.27g
Vitamin D
-
Calcium
16mg
1%
Iron
0.34mg
2%
Potassium
49mg
1%
Vitamin A
28mcg
3%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
3
Fat
0.06g
Carbs
0.46g
Protein
0.27g
There are 3 calories in 4 tablespoons of Basil.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Black Pepper
Curry Powder
White Pepper
Salt
Chili Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Specially Selected Basil Gnocchi
Private Selection Basilico
Trader Joe's Creamy Tomato Basil Sauce
Medifast Tomato Basil Bisque
  view more results

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