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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Orzo with Pinenuts

A simple pasta and fresh spinach side dish that can be served hot or cold.

Ingredients

Directions

  1. Cook pasta according to directions, drain, and place in medium serving bowl.
  2. In large skillet, add oil and onion. Sauté until onions almost clear.
  3. Add minced garlic and pine nuts. Sauté for about 3 more minutes.
  4. Add salt and pepper to taste.
  5. Add fresh spinach and diced tomato and cook until spinach is wilted.
  6. Pour spinach over pasta in bowl. Mix and salt and pepper to taste.
  7. Serve immediately or refrigerate and serve as a cold salad.
34 members have added this recipe to their cookbook.
 

 
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Reviews 
Simple recipe that goes with almost anything. I like it best served cold.
24 Oct 11 by member: ETNOC

     
 

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Nutrition summary:

There are 214 calories in 1 serving of Spinach Orzo with Pinenuts.
Calorie break-down: 46% fat, 43% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
11.36g
17%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
2.937g
Monounsaturated Fat
6.087g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
23.83g
8%
Dietary Fiber
2.7g
11%
Sugars
2.64g
Protein
5.65g
Vitamin D
-
Calcium
270mg
27%
Iron
12.96mg
72%
Potassium
366mg
10%
Vitamin A
16900IU
338%
Vitamin C
94.8mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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