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Yields:
4 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Frittata

An easy Frittata or egg pizza with just a few ingredients.

Ingredients

Directions

  1. In large frying pan, sauté spinach in olive oil. Spread spinach evenly over the pan.
  2. Mix cream and eggs. (You can substitute milk for cream).
  3. Pour egg mixture over spinach.
  4. Cook over low heat until eggs are firm, or cook in the oven.
  5. After eggs are firm, flip the eggs and spinach 'crust' over in the frying pan.
  6. Add tomatoes and feta cheese.
  7. Cover frying pan over low heat until tomatoes and cheese are warm. Cut into four slices and serve.
  8. Note: for variety use salsa and shredded cheddar instead of tomatoes and feta.
32 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Favorable
Oils
Favorable
Butter and Cream
Favorable
Cheese
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I made it with egg whites and skim milk. Also substituted low fat mozarella cheese for feta cheese. It tasted okay but prob will not make it again.
Sounds delish. Im going to try this with liquid eggs, or egg whites to save on fat and cholesterol though and maybe low fat milk.
08 Jul 09 by member: JPellegrino
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet

     
 

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Nutrition summary:

There are 294 calories in 1 serving of Spinach Frittata.
Calorie break-down: 73% fat, 8% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
24.14g
37%
Saturated Fat
9.646g
48%
Trans Fat
-
Polyunsaturated Fat
2.193g
Monounsaturated Fat
10.284g
Cholesterol
354mg
118%
Sodium
350mg
15%
Total Carbohydrate
5.73g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
14.35g
Vitamin D
-
Calcium
810mg
81%
Iron
9.72mg
54%
Potassium
402mg
11%
Vitamin A
21350IU
427%
Vitamin C
66.6mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (73%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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