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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

Ingredients

Directions

  1. Heat a medium skillet over medium heat.
  2. Add a small amount of olive oil (optional) to the skillet to help the toasting process.
  3. Rinse and drain the chickpeas.
  4. Add the chickpeas to the skillet.
  5. Heat on medium until dried/toasted. About 15 minutes.
  6. Season with salt or any other seasonings you may desire.
  7. Note: great snack for Fat Smash.
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Reviews 
I didn't use the oil and it was great!
22 Oct 14 by member: bringonhealthy
Delicious & addicting snack. Personally, I don't use oil. Season with any of your favorite types of flavors. I love an Indian inspired masala mix. Great with garlic, onion, or any of your favorite spices! YUM!
Wow, what a great idea!! I've got a tin lurking about I think I'll give it a go :) Thanks.
15 Apr 12 by member: Wine'o'clock
Also no oil needed went baking.
16 Mar 12 by member: Sampoblado
My friends thought they were corn nuts then spit them out and said they tasted like dog food! It became entertaining after a while :)
15 May 11 by member: Carabu
I am excited about this recipe. I've made 2 batches. I did not use oil and I added the seasoning to the chick peas while they were toasting. One batch had 2 tsp of Cajun seasoning while the other had 2 tsp of pumpkin pie spice.
05 Mar 11 by member: MrsTofu
Love this.
04 Jun 10 by member: Shoelessbjs
Are you using canned chick peas?
14 Mar 10 by member: carmelooch
yum sounds great! off to the supermarket to get me some chick peas...
23 Feb 10 by member: kelcandoit
Gave up chips for lent and this is going to be my snack substitute.
18 Feb 10 by member: TwentyTen
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Nutrition summary:

There are 145 calories in 1 serving of Toasted Chickpeas.
Calorie break-down: 15% fat, 70% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
2.42g
4%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
1.112g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
25.65g
9%
Dietary Fiber
5g
20%
Sugars
0g
Protein
5.61g
Vitamin D
-
Calcium
150mg
15%
Iron
6.12mg
34%
Potassium
195mg
6%
Vitamin A
100IU
2%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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