| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.34g
Cholesterol
3mg
1%
Sodium
124mg
5%
Total Carbohydrate
27.35g
10%
Dietary Fiber
8g
28%
Sugars
15.26g
Protein
7.82g
Vitamin D
-
Calcium
240mg
18%
Iron
2.76mg
15%
Potassium
1038mg
22%
Vitamin A
158mcg
18%
Vitamin C
284.4mg
316%
Note:
Spicy and low fat coleslaw.
Last updated: 02 Feb 08 07:10 PM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
1.61g
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Carbs
27.35g
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Protein
7.83g
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| There are 133 calories in 1 serving of Spicy Coleslaw. |
| Calorie breakdown: 9% fat, 70% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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200 g yogurt, lowfat
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1 tsp ground cumin
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1 dash ground black pepper
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1 tsp cayenne pepper
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1 dash salt
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2 limes yield lime juice
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1 head medium white cabbage, shredded
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4 sprigs coriander, chopped
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1 clove garlic, crushed
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8 medium spring onions, chopped
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1 medium orange pepper, strips
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1 medium red pepper, strips
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1 large yellow pepper, strips
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