Food database and calorie counter Source: Member Recipe

Recipe by member: msc39lxm

Spicy Coleslaw

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.34g
Cholesterol
3mg
1%
Sodium
124mg
5%
Total Carbohydrate
27.35g
9%
Dietary Fiber
8g
32%
Sugars
15.26g
Protein
7.82g
Vitamin D
-
Calcium
980mg
98%
Iron
11.16mg
62%
Potassium
1038mg
30%
Vitamin A
12150IU
243%
Vitamin C
1138.2mg
1897%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Spicy and low fat coleslaw.
Last updated: 02 Feb 08 07:10 PM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
133
Fat
1.605g
Carbs
27.348g
Protein
7.822g
There are 133 calories in 1 serving of Spicy Coleslaw.
Calorie breakdown: 9% fat, 71% carbs, 20% protein.

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Ingredients in this Recipe:

200 g yogurt, lowfat
2 limes yield lime juice
1 tsp cayenne pepper
1 tsp ground cumin
1 clove garlic, crushed
1 dash salt
1 dash ground black pepper
1 head medium white cabbage, shredded
1 medium red pepper, strips
1 large yellow pepper, strips
1 medium orange pepper, strips
8 medium spring onions, chopped
4 sprigs coriander, chopped
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