Add to my cookbook
Add to food diary
1 serving
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Salsa Eggs

My favorite eggs, yummy and simple.



  1. In a frying pan, fry 4 egg whites.
  2. While they are frying, chop up half a medium-sized tomato, reserving the other half for another meal.
  3. When the eggs are cooked to your liking, put them on a plate.
  4. Sprinkle with paprika and pepper, pour the chopped tomato over and around the eggs and then add the salsa for some spice (if you like).
116 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
No.. You are not allowed to have Vegetables and Vegetable Products when at the attack phase.
22 Jan 12 by member: Pavon
2 pts
03 Dec 11 by member: mama mel


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Egg Salad Recipes

Other Related Recipes

by: anvil
Just a simple omelet with egg whites and tomatoes.
An easy to make and yummy crab salad.
Packed with berries, this smoothie is great for breakfast.
by: msc39lxm
Spicy and low fat coleslaw.
by: Cimorenne
A delicious cold salad.
Baked omelet with onions and corn.

Share Your Recipes!

Nutrition summary:

There are 120 calories in 1 serving of Salsa Eggs.
Calorie break-down: 10% fat, 38% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 13
Calories 120
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.241g 1%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.185g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 653mg  
Total Carbohydrate 12.4g 4%
  Dietary Fiber 5.3g 21%
  Sugars 3.81g  
Protein 16.9g  
Vitamin A 84% Vitamin C 24%
Calcium 6% Iron 21%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (10%)
Protein (52%)
* Based on a RDI of 2000 calories