| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.309g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.31g
1%
Dietary Fiber
1g
3%
Sugars
0.45g
Protein
1.65g
Vitamin D
-
Calcium
34mg
3%
Iron
0.66mg
4%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.9g
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Carbs
2.31g
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Protein
1.65g
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| There are 31 calories in 2 teaspoons of Yellow Mustard Seed. |
| Calorie breakdown: 52% fat, 28% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Mustard:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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