| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of chopped |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
32.35g
12%
Dietary Fiber
4.5g
16%
Sugars
13.7g
Protein
2.94g
Vitamin D
-
Calcium
70mg
5%
Iron
0.61mg
3%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
20.5mg
23%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
0.26g
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Carbs
32.35g
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Protein
2.94g
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| There are 134 calories in 2 cups of chopped Onions. |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onions:
Related Types of Vegetables:
See Also:
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