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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Ingredients

Directions

  1. Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
  2. Substitute light soy-milk for extra protein.
189 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Yogurt
Moderation*
Milk
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a great smoothie for Fat Smash Diet!
perfect for the Abs diet I think!
19 Dec 07 by member: redrose2427
Also perfect for G.I. :D mmmm yummy!
26 Nov 07 by member: rixer21
Perfect for Fat Smash Diet!
Always better to substitute skim milk, sugar substitute and plain yogurt, low-fat cottage cheese and low-fat ricotta cheese in these kinds of recipes. Use sugar-free jelly and sugar-free toppings, or sugar-free Hershey's syrup to satisfy your sweet tooth.
13 May 07 by member: stablein
This is a fabulous smoothie for phase one of the fat smash diet. I dont think this person intended it for the atkins or the south beach diet when she/he submitted this recipe.
WAY TOO MANY CARBS FOR PHASE ONE!
10 Apr 07 by member: kenzi_rae
ATKINS rules state specifically NO diet products as they contain sugar and too high carbs.
24 Feb 07 by member: frostrey
I've read the book, but haven't started the plan yet, so I may be off on this. I currently make a breakfast smoothie that I think will work well with the plan in phase 1. I use lowfat plain yogurt, soy protein powder (the kind with almost no carbs), water, and frozen strawberries (no sugar added). The frozen strawberries blended make it thick and give good strawberry flavor. You could use chocolate flavored protein powder too. I use vanilla.
This still has too many Carbs!! This might be ok for Stage 2, but not for Stage 1!
09 Jan 07 by member: Mellyissa
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Nutrition summary:

There are 173 calories in 1 serving of Smoothie (In a Hurry).
Calorie break-down: 13% fat, 66% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.59g
4%
Saturated Fat
1.681g
8%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.725g
Cholesterol
12mg
4%
Sodium
119mg
5%
Total Carbohydrate
28.92g
10%
Dietary Fiber
0g
0%
Sugars
29.17g
Protein
8.99g
Vitamin D
-
Calcium
320mg
32%
Iron
0mg
0%
Potassium
400mg
11%
Vitamin A
300IU
6%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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