Joined October 2007
Weight History

Start Weight
220.0 lb
Lost so far: 5.0 lb

Current Weight
215.0 lb
Performance: gaining 1.6 lb a week

Goal Weight
155.0 lb
Still to go: 60.0 lb
Hello everyone!!! My name is Karly and I am 21 years old. Slowly over the past 2 years I have steadily been putting on weight which I guess I just ignored for awhile. 2 years ago I was sitting at 145lbs and when I started this diet I was 220lbs. Slow and steadily I have been shedding the lbs thanks to the G.I. diet. I blame the weight gain on the fact that I worked in a grocery store for those 2 years in a deli (with lots of deep fried foods) and the bakery, so putting on weight was very simple. I have recently quit the grocery store to try and get my weight back on track!!!! I joined to get support, great tips and awesome recipes!!! Well thats me in a nutshell. :)

rixer21's Weight History


Reina Estrella
on diet Atkins
last weighin: losing 1.6 lb a week Down
last weighin: losing 0.3 lb a week Down

rixer21's Cookbook

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 16kcal | fat: 0.39g | carbs: 3.15g | prot: 0.53g
Hamburger Seasoning Mix
A spicy seasoning for hamburgers that you can mix up.
view complete cookbook

rixer21's Latest Posts

15 Pound Christmas Challenge!
Well the scale did not budge for me again this week (surprisingly it didn't go up!) My boyfriends parents (whom I live with) have insisted on making HUNDREDS of sweets......plus I've already had 1 family christmas dinner! But I'm glad I stayed level and didn't go up!
posted 17 Dec 2007, 05:43
15 Pound Christmas Challenge!
remained the same this week....although I had 3 Christmas parties/going away parties to attend....I thought I did reasonably well and I suppose not gaining anything means I wasn't awful!!! well all my parties are almost over...1 more to go!!
posted 09 Dec 2007, 08:53
what are the new potatos?
Yes....I've worked in a grocery store for 5 years (blahhh) but normally they do say "new potatoes" right on the tag where the price is....they are just the new crop of potatoes...the older a potatoe is the higher the level of starch there is in it. If you can't seem to find them at your local grocery store ask someone who works in the produce department. They may have the new potatoes and they just aren't labelled properly. Hope this helps!!!
posted 08 Dec 2007, 18:55
changing from one diet to another
Hey Appy. If you are needing to change your diet look at the "toolbox" on the right side of the page and click on "my diet" then you have some options to change your diet to one on here or create your own! Hope this helps Smile
posted 02 Dec 2007, 08:36
15 Pound Christmas Challenge!
I have lost 1 pound since last weigh in. Was 206, now 205 Smile Not as much as last week but still going in the right direction!!!! Snow's here now so I'm getting really excited for Christmas now Very Happy
posted 02 Dec 2007, 08:29
view all rixer21's posts

Other Related Links


The GI diet

rixer21's journal

12 July 2008

Haven't followed the diet for the past month or so....definately showing :( So hard to keep staying motivated....although I have been exercising, it c ...
on diet The GI diet  

20 April 2008

Haven't been able to get out to the gym or for many walks these past two weeks since I have been doing school work like crazy and studying for my exams! ...
on diet The GI diet  

rixer21's Recent Food & Exercise