| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.516g
13%
Trans Fat
0.067g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
2.478g
Cholesterol
196mg
65%
Sodium
414mg
18%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.8g
3%
Sugars
2.15g
Protein
11.04g
Vitamin D
1mcg
4%
Calcium
81mg
6%
Iron
1.23mg
7%
Potassium
196mg
4%
Vitamin A
87mcg
10%
Vitamin C
10.8mg
12%
Note:
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Last updated: 12 Jan 12 06:08 PM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
124
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Fat
7.09g
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Carbs
3.78g
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Protein
11.04g
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| There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups. |
| Calorie breakdown: 52% fat, 12% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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5 large eggs
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4 oz turkey sausage
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1 can mushrooms
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0.2 cup chopped onion
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1/2 cup chopped green bell pepper
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2 oz reduced fat cheddar cheese, shredded
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