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Yields:
7 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Roasted Garlic Clam Sauce over Polenta

A delicious clam and polenta dish with a flavor to remember.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). Place garlic in a custard cup or any small ovenproof cup; add 3 tablespoons of broth and cover cup with aluminum foil.
  2. Place in oven and roast 30 minutes. Tightly seal and roast in oven. Remove garlic from oven and set aside to cool.
  3. Place remaining 2 tablespoons of broth in a 12" skillet. Add onion and cook over low heat, stirring occasionally, until tender, about 3 minutes.
  4. Squeeze garlic pulp from skins in to skillet by squeezing the cooled cloves through your fingers.
  5. Add crushed tomatoes, paste, salt and pepper. Simmer, uncovered for 30 minutes.
  6. Stir clams in to tomato mixture and heat through, add basil and serve sauce over polenta.
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Nutrition summary:

There are 221 calories in 1 serving of Roasted Garlic Clam Sauce over Polenta.
Calorie break-down: 9% fat, 68% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.293g
1%
Trans Fat
-
Polyunsaturated Fat
0.904g
Monounsaturated Fat
0.439g
Cholesterol
22mg
7%
Sodium
561mg
23%
Total Carbohydrate
39.03g
13%
Dietary Fiber
5.1g
20%
Sugars
0.96g
Protein
13.58g
Vitamin D
-
Calcium
567mg
57%
Iron
78.36mg
435%
Potassium
668mg
19%
Vitamin A
6450IU
129%
Vitamin C
134.4mg
224%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (9%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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