Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
883
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
1.232g
6%
Trans Fat
-
Polyunsaturated Fat
3.997g
Monounsaturated Fat
2.313g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
187.61g
68%
Dietary Fiber
17.8g
64%
Sugars
1.56g
Protein
19.81g
Vitamin D
-
Calcium
15mg
1%
Iron
8.42mg
47%
Potassium
700mg
15%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
44%
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of RDI*
(883 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
883
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Fat
8.76g
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Carbs
187.61g
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Protein
19.81g
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There are 883 calories in 2 cups of Yellow Whole Grain Corn Meal. |
Calorie breakdown: 9% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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