| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.293g
1%
Trans Fat
0g
Polyunsaturated Fat
0.904g
Monounsaturated Fat
0.439g
Cholesterol
22mg
7%
Sodium
561mg
24%
Total Carbohydrate
39.03g
14%
Dietary Fiber
5.1g
18%
Sugars
0.96g
Protein
13.58g
Vitamin D
-
Calcium
79mg
6%
Iron
11.18mg
62%
Potassium
668mg
14%
Vitamin A
99mcg
11%
Vitamin C
19.1mg
21%
Note:
A delicious clam and polenta dish with a flavor to remember.
Last updated: 17 Mar 09 06:16 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (9%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
221
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Fat
2.25g
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Carbs
39.03g
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Protein
13.58g
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| There are 221 calories in 1 serving of Roasted Garlic Clam Sauce over Polenta. |
| Calorie breakdown: 9% fat, 68% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 serving fat free chicken broth 5 tbsps divided
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13 oz canned clams
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1 tsp black pepper
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1 tbsp fresh basil
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1 tsp salt
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4 cloves garlic clove
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1 small onion, chopped
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1 tbsp canned tomato paste
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2 cups cornmeal cooked (polenta)
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28 oz canned crushed tomatoes
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