a1966guy
Joined January 2012
Posts
549
Following
0
Followers
0
Weight History

Start Weight
252.2 lb
Lost so far: 9.6 lb

Current Weight
242.6 lb
Performance: gaining 9.1 lb a week

Goal Weight
226.0 lb
Still to go: 16.6 lb

a1966guy's Weight History


a1966guy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook