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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
  3. Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
  4. Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
  5. Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
  6. Remove from oven and sprinkle with parmesan cheese. Serve immediately.
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Average Member Rating

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Reviews 
I have tried my own versions of this roasted cauliflower recipe, and all have been very tasty. However, I have found that 400 degrees in my oven results in cauliflower that is overly browned (which my husband dislikes) and not done enough (I don't want it mushy, just sweet and tender). I roasted the last batch at 350 degrees for about 35-40 minutes, and it was perfect! A little brown, and more tender.
10 Aug 16 by member: pidgiesgirl
loved it, will do it many times from now on!
28 Aug 12 by member: themartin
Everyone at the dinner table loved it last night! Thanks!
14 May 12 by member: vjinnc2
I love this! So easy to make too!
10 May 12 by member: Lisa landis
2 pts
03 Dec 11 by member: mama mel
I put all the ingredients in a plastic bag and mixed it up that way. I only used one tbsp of olive oil and some of that stayed in the bag when I was done.
01 Mar 11 by member: gretajohnson
This is my husband's favorite vegetable dish. I usually add additional garlic, and sometimes a bit of oregano too. So quick and easy for a weeknight meal.
16 Feb 11 by member: Feisty174
Easy to make and very tasty - even if you're not a cauliflower fan.
14 Feb 11 by member: O'hara
I love this dish and did not care for cauliflower. Now I am going to try other cauliflower recipes. Thanks CBella
07 Feb 11 by member: tryin2lose1970
great and I'm not a fan of cauliflower! Thanks!!
06 Sep 10 by member: goWest
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Nutrition summary:

There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic.
Calorie break-down: 56% fat, 31% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
7.58g
12%
Saturated Fat
1.414g
7%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
5.164g
Cholesterol
2mg
1%
Sodium
206mg
9%
Total Carbohydrate
9.23g
3%
Dietary Fiber
3.7g
15%
Sugars
3.75g
Protein
3.94g
Vitamin D
-
Calcium
260mg
26%
Iron
2.88mg
16%
Potassium
459mg
13%
Vitamin A
150IU
3%
Vitamin C
290.4mg
484%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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