Roasted Cauliflower with Parmesan & Garlic
Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
- Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
- Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
- Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
- Remove from oven and sprinkle with parmesan cheese. Serve immediately.
896 members have added this recipe to their cookbook.
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 Reviews
While it is a healthy recipe, it is not good for the Jenny Craig Diet because the breakdown for Fat 56%, Carbs 31%, and Protein 13% is in opposition to the usual breakdown that Jenny advocates of Carbs making up about 50% and fat and protein splitting the rest of the distribution...HOwever, if butter or olive oil were left out and a Pam-like spray used instead, it would be a much better fit for Jenny Craig dieters.
03 Jul 10 by member: Sophia M W
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Excellent recipe for the the Ancient European Diet. The roasting technique adds a real touch of antiquity.
26 May 10 by member: Runesinger
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Nutrition summary:
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There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic. |
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Calorie break-down: 56% fat, 31% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
1.414g
7%
Trans Fat
0g
Polyunsaturated Fat
0.873g
Monounsaturated Fat
5.164g
Cholesterol
2mg
1%
Sodium
206mg
9%
Total Carbohydrate
9.23g
3%
Dietary Fiber
3.7g
13%
Sugars
3.75g
Protein
3.94g
Vitamin D
-
Calcium
66mg
5%
Iron
0.73mg
4%
Potassium
459mg
10%
Vitamin A
4mcg
1%
Vitamin C
72.6mg
81%
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
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