gretajohnson - Member

gretajohnson

Joined February 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 11.0 lb

Current Weight

159.0 lb
Performance: losing 1.6 lb a week

Goal Weight

140.0 lb

Still to go: 19.0 lb

gretajohnson's Weight History

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	kmh6418
	last weighin: losing 0.2 lb a week

gretajohnson's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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gretajohnson's Latest Posts

lose weight and tone up OR lose weight and then one up??????
Hi Susan
I have the same concern. I need to lose 30+ pounds. I have a trainer and she told me to not worry so much about the weight as putting on the muscle. She said that if I cut my calories to 1200 and kept with my strength and cardio workout the weight would start "flying" off. Right now I am 170 and I feel like I look like a body builder because I build muscle quickly. I am hoping that once I'm able to cut the calories, the weight will come 'flying off' as she said.

posted 11 Feb 2011, 12:15

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gretajohnson's Recent Food & Exercise

	1 serving 90 Calorie Brownies - Chocolate Peanut Butter
	1 cup, with pits, yields cherry
	2 large fried egg
	Walking (slow) - 2/mph
	Sitting
	Walking (moderate) - 3/mph

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