Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.873g
Cholesterol
7mg
2%
Sodium
170mg
7%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
3.79g
Vitamin D
-
Calcium
125mg
10%
Iron
0.09mg
0%
Potassium
10mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
42
Fat
2.73g
Carbs
0.34g
Protein
3.79g
There are 42 calories in 2 tablespoons of Parmesan Cheese (Shredded).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Kroger Finely Shredded Parmesan Cheese
Kraft Finely Shredded Parmesan Cheese
Emporium Selection Shredded Parmesan Cheese
Frigo Freshly Shredded Parmesan Cheese
Parmesan Cheese (Hard)
  view more results

Used in these Member Recipes:

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Cauliflower Bake
Broccoli Rabe Pesto
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