Joined September 2010
Weight History

Start Weight
162.0 lb
Lost so far: 0 lb

Current Weight
162.0 lb
Performance: losing 2.5 lb a week

Goal Weight
140.0 lb
Still to go: 22.0 lb
I finally hit the number on the scales that was simply unacceptable. I had been giving myself excuses for why I had gained so much weight over the course of the last 16 months but just because I started a new job that is far more stressful than all of my previous positions is no excuse to blow up like a giant balloon! So that's why I'm here - now to who I am - really am - not what I am today...

I'm 48 years old, 5'8" tall and mother of three fabulous boys ranging in age from 18 to 6. For most of my adult life I have weighed between 138 and 144 with short periods of time when I weighed far less (back when stress made me LOSE weight) and times when I weighed far MORE (like now!).

I started a new job in Feb 2010 - since then I have steadily gained weight and a few weeks ago I stepped on the scale and saw a number that began with 17... Unacceptable!
I started the Dukan Diet on May 17th. I have been 100% faithful and have experienced the most amazing revelation in dieting... First, its easy, second, I have a huge amount of energy and absolutely no cravings (very wierd) and third - its working beyond my wildest dreams...
Stepped on the scale this morning and saw 159!!! 11.5 lbs in 12 days!
20 more pounds and I will fit in all my 2009 summerwear! I am not buying a single summer item this year...

Update: Its Sept and I achieved my weight loss goal! I am wearing all my old clothes again and am ready to make other positive changes in my life. I realize now that my old job was not a good fit for me and as a result I was very stressed and affected my health. I've learned a lot from the experience and will take those learnings with me into future challenges. Its time to really live and be happy! And it sure doesn't hurt that I feel good when I look in the mirror now!

goWest's Weight History

goWest's Latest Member Challenges

  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
  lose 30 lbs for the new year
status: Completed
ended: 13 Dec 10
view progress

goWest's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
view complete cookbook

Other Related Links



goWest's journal

26 May 2012

back from 3weeks on the road... not too bad...
on diet The Dukan Diet  

25 April 2012

Back on track...
on diet The Dukan Diet  

goWest's Recent Food & Exercise

goWest's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Dukan Dieters
Pierre Dukan's Diet

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

goWest's Recent Activity

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