Food database and calorie counter Source: USDA

1 1/2 cups chopped

Broccoli

Nutrition Facts
Serving Size 1 1/2 cups chopped
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
9.06g
3%
Dietary Fiber
3.5g
13%
Sugars
2.32g
Protein
3.85g
Vitamin D
-
Calcium
64mg
5%
Iron
1mg
6%
Potassium
431mg
9%
Vitamin A
42mcg
5%
Vitamin C
121.8mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.51g
Carbs
9.06g
Protein
3.85g
There are 46 calories in 1 1/2 cups chopped of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Great Value Broccoli Florets
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

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Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
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