Food database and calorie counter Source: USDA

1/4 tbsp

Onion Flakes

Nutrition Facts
Serving Size 1/4 tbsp
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0.1g
0%
Sugars
0.45g
Protein
0.11g
Vitamin D
-
Calcium
3mg
0%
Iron
0.02mg
0%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
4
Fat
0.01g
Carbs
1.04g
Protein
0.11g
There are 4 calories in a 1/4 tablespoon of Onion Flakes.
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 17
1/4 cup 49
1 oz 99
100 g 349
1 lb 1583

Related Types of Onions:

Scallions or Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
Onions
Red Onions
Young Green Onions
  view more onions nutritional info

See Also:

Dehydrated Onion
Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion
Corn Flakes
Onion Bread
Rice Flakes
  view more results

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