Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
4.295g
21%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
1.993g
Cholesterol
22mg
7%
Sodium
25mg
1%
Total Carbohydrate
2.58g
1%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
1.78g
Vitamin D
-
Calcium
63mg
5%
Iron
0.04mg
0%
Potassium
78mg
2%
Vitamin A
58mcg
6%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (78%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
6.9g
Carbs
2.58g
Protein
1.78g
There are 78 calories in 4 tablespoons of Cream (Half & Half).
Calorie breakdown: 78% fat, 13% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 container individual (.5 fl oz) 20
1 oz 37
1 fl oz 39
100 g 130
100 ml 133
1 cup 315

Related Types of Half & Half:

Land O'Lakes Low Fat Half & Half
Half and Half Sour Cream
Cream (Half & Half, Fat Free)
Trader Joe's Half & Half
Half and Half or Heavy Cream
  view more half & half nutritional info

Related Types of Coffee Creamer:

Frozen Cream Substitute
Cream Substitute (Liquid)
Cream Substitute (Light Powdered)
Cream Substitute (Light Liquid)
Cream Substitute (Powdered)
  view more coffee creamer nutritional info
Other Related Foods
Cream

See Also:

Countryside Creamery Half & Half
Land O'Lakes Rich & Creamy Half & Half
Neilson Dairy Half & Half Cream
C. F. Burger Creamery Half & Half
Jack in the Box Half & Half Coffee Creamer
  view more results

Used in these Member Recipes:

Chicken Tortellini Soup
Breakfast Frittatas
Mock Potato Soup II
Roasted Red Pepper and Tomato Basil Bisque
Quiche Muffins
Sweet Crab Corn Chowder
Seafood Casserole
Irish Split Pea Soup
Egg Buttons
Tomato Basil Soup
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