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Yields:
3 servings
Meal Type:
Main Dishes
Rating:
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Porcupine Meatballs in Tomato Sauce

Turkey & rice meatballs.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. For the porcupines; in a medium bowl thoroughly combine turkey, rice, diced onion, parsley, salt, marjoram, thyme and pepper.
  3. Shape into 9 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.
  4. For the sauce; combine remaining ingredients. Pour sauce over balls in casserole dish.
  5. Cover and bake for 1 hour, turning once during baking.
  6. Note: recipe from Weight Watchers.
122 members have added this recipe to their cookbook.
 

Average Member Rating

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not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Grains, Pasta and Rice
Vegetables and Vegetable Products
Soup
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Not a fan of ground turkey but these were yummy!!
04 Oct 14 by member: annieb1411
I was surprised at how good they were... was worried about the rice not cooking, but it was perfect!
09 Jan 12 by member: Akempf
Made these for dinner tonight, my family loved them. I served over whole wheat pasta and had broccoli on the side. Made my sauce from scratch with chopped whole tomatos, beef stock, red peppers, garlic, onion and mushrooms. YUMMY!
10 Oct 10 by member: HealthyBabs
My 9 yr old son loved the balls. I put in a little BBQ to sweeten it up. Very easy to make.
07 Sep 10 by member: jimmyjo
zOMG, this is AWESOME. The only bad thing about it is that you want to devour all of them!! They are actually TOO tasty! My husband and son raved like lunatics. Good stuff.
06 Apr 08 by member: Cornflakes
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Nutrition summary:

There are 244 calories in 1 serving of Porcupine Meatballs in Tomato Sauce.
Calorie break-down: 30% fat, 38% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
8.2g
13%
Saturated Fat
2.204g
11%
Trans Fat
-
Polyunsaturated Fat
2.029g
Monounsaturated Fat
3.026g
Cholesterol
75mg
25%
Sodium
1426mg
59%
Total Carbohydrate
22.87g
8%
Dietary Fiber
1.5g
6%
Sugars
4.06g
Protein
19.2g
Vitamin D
-
Calcium
110mg
11%
Iron
7.38mg
41%
Potassium
546mg
16%
Vitamin A
1500IU
30%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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