Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
8.2g
13%
Saturated Fat
2.204g
11%
Trans Fat
-
Polyunsaturated Fat
2.029g
Monounsaturated Fat
3.026g
Cholesterol
75mg
25%
Sodium
1426mg
59%
Total Carbohydrate
22.87g
8%
Dietary Fiber
1.5g
6%
Sugars
4.06g
Protein
19.2g
Vitamin D
-
Calcium
110mg
11%
Iron
7.38mg
41%
Potassium
546mg
16%
Vitamin A
1500IU
30%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Turkey & rice meatballs.
Last updated: 21 Mar 08 08:33 PM
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
8.197g
Carbs
22.872g
Protein
19.2g
There are 244 calories in 1 serving of Porcupine Meatballs in Tomato Sauce.
Calorie breakdown: 30% fat, 38% carbs, 32% protein.

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Ingredients in this Recipe:

10 oz ground lean turkey
2 oz rice, uncooked
0.2 cup chopped diced onion
2 tbsps parsley, chopped
1 tsp salt
0.1 tsp marjoram leaves
0.1 tsp leaves thyme
1 dash pepper
1 cup tomato sauce
1/2 cup chicken broth, canned
0.1 tsp garlic, minced
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