Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
4.15g
6%
Saturated Fat
0.827g
4%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
1.124g
Cholesterol
1mg
0%
Sodium
222mg
9%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
15.06g
Vitamin D
-
Calcium
67mg
7%
Iron
2.64mg
15%
Potassium
414mg
12%
Vitamin A
452IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
105
Fat
4.15g
Carbs
0.8g
Protein
15.06g
There are 105 calories in a 1/2 cup of Egg Substitute (Liquid).
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 24
1 1/2 fl oz 39
100 g 84
100 ml 89
1 cup 211

Related Types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
Egg White
Egg Beaters All Natural 100% Egg Whites
Cooked Egg White
  view more egg whites nutritional info

Related Types of Eggs:

Poached Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
  view more eggs nutritional info

See Also:

Egg Substitute (Powder)
Egg Yolk (Dried)
Sugar Substitute (Saccharin Based, Liquid)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg White (Dried)
  view more results

Used in these Member Recipes:

Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Sausage & Sweet Potato Breakfast Frittata
Tofu Fried Rice
Crustless Spinach Pie II
Egg and Bacon Breakfast Burritos
Pastitsio
Pastitsio
Baked Crab Cakes
Zucchini and Sweet Potato Frittata
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