Food database and calorie counter Source: USDA

1/3 oz

Milk (Nonfat)

Nutrition Facts
Serving Size 1/3 oz
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.48g
Protein
0.32g
Vitamin D
-
Calcium
12mg
1%
Iron
0.00mg
0%
Potassium
16mg
0%
Vitamin A
1IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
3
Fat
0.02g
Carbs
0.45g
Protein
0.32g
There are 3 calories in a 1/3 ounce of Milk (Nonfat).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

2% Fat Milk
Low Fat Milk
1% Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Great Value Nonfat Milk
Flavorite Nonfat Skim Milk
Milk (1% Lowfat with Added Vitamin A)
Skim or Nonfat Milk (Calcium Fortified)
Milk (1% Lowfat with Added Vitamin A and Protein)
  view more results

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