Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
14.94g
23%
Saturated Fat
5.635g
28%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
5.775g
Cholesterol
14mg
5%
Sodium
490mg
20%
Total Carbohydrate
4.35g
1%
Dietary Fiber
0.9g
4%
Sugars
2.93g
Protein
23.27g
Vitamin D
-
Calcium
120mg
12%
Iron
3.60mg
20%
Potassium
708mg
20%
Vitamin A
750IU
15%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Omelet using egg substitute, mushrooms and goat cheese.
Last updated: 04 Nov 08 06:00 PM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (55%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
14.94g
Carbs
4.364g
Protein
23.268g
There are 243 calories in 1 serving of Mushroom and Goat Cheese Omelet.
Calorie breakdown: 55% fat, 7% carbs, 38% protein.

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Egg Omelet or Scrambled Egg with Sausage and Cheese
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Ingredients in this Recipe:

1/2 cup egg beaters
3 oz mushrooms, sliced
1 oz goat cheese
1 tsp olive oil
1 dash salt
1 dash pepper
0.3 oz nonfat milk
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