nonotofat
Joined August 2013
Posts
14
Following
0
Followers
0
Weight History

Start Weight
173.0 lb
Lost so far: 8.0 lb

Current Weight
165.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 35.0 lb
My bio..not much to talk about. I am following some recipes on fatsecret to help with weight loss. Most of us are. I want to start an exercise class soon, but my motivation isn't great just yet. I love animals and have two cats and two dogs, all rescues. My passion is my art and I like to crochet and do mosaics. I am retired and must say I love it! Good luck to you all on your weight loss journey.

nonotofat's Weight History


nonotofat's Cookbook

cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
cals: 99kcal | fat: 2.21g | carbs: 14.90g | prot: 3.57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g
Beef Stroganoff IV
You can serve this over noodles or mashed potatoes.
cals: 128kcal | fat: 4.64g | carbs: 20.66g | prot: 3.29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
view complete cookbook

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