Food database and calorie counter Source: Member Recipe

Recipe by member: cnadia

Mini Meat Loaves

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
2.056g
10%
Trans Fat
0.258g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.116g
Cholesterol
82mg
27%
Sodium
398mg
17%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0.8g
3%
Sugars
5.9g
Protein
18.67g
Vitamin D
-
Calcium
35mg
3%
Iron
2.5mg
14%
Potassium
392mg
8%
Vitamin A
22mcg
2%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Last updated: 24 Sep 12 12:18 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
5.13g
Carbs
11.56g
Protein
18.67g
There are 168 calories in 1 serving of Mini Meat Loaves.
Calorie breakdown: 28% fat, 28% carbs, 45% protein.

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Ingredients in this Recipe:

4 1/2 tsps dijon mustard
1 large egg, lightly beaten
1/2 tsp ground oregano
0.1 tsp black pepper
1/2 tsp Salt
0.8 cup chopped finely chopped onion
1/2 cup low sodium ketchup
0.2 cup seasoned breadcrumbs
1 lb lean ground beef
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