Dianne Ashley
Joined November 2012
Posts
9
Following
1
Followers
1
Weight History

Start Weight
259.0 lb
Lost so far: 6.0 lb

Current Weight
265.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 90.0 lb

Dianne Ashley's Weight History


Following

Losin25
last weighin: gaining 0.3 lb a week Up
   


Dianne Ashley's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
view complete cookbook

Dianne Ashley's Latest Posts

Any other sugar addicts out there who have stopped eating sugar?
I know you can do it again. We have to be motivated though I believe in my heart. I love sweets with a passion, but I do not want the weight problems that go with them. I would do the same thing if I ever touched the sugar again probably. I can go the route of moderation which would mean only some days eat sugar or completely give up the sugar treats except for the little my body needs. I have studied the bible for the last few years and know a lot of information in my head, but must make the changes I need to to improve my health. I have just started on my journey to lose weight and know this is the greatest weakness I have. I am determined to continue to win this battle along with God's help. Addiction becomes an obsession in the mind. I know there are scriptures in the bible that will help along our journey.
posted 19 Feb 2013, 14:59
Dianne Ashley has submitted 1 post

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