Dianne Ashley - Member

Dianne Ashley

Joined November 2012

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Following

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Weight History

Start Weight

259.0 lb

Lost so far: 6.0 lb

Current Weight

265.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 90.0 lb

Dianne Ashley's Weight History

view Dianne Ashley's complete history

Following

	Losin25
	last weighin: gaining 0.3 lb a week

Dianne Ashley's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Mini Meat Loaves

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g

Banana Oatmeal Muffins

Banana oatmeal muffins are a great light breakfast.

view complete cookbook

Dianne Ashley's Latest Posts

Any other sugar addicts out there who have stopped eating sugar?
I know you can do it again. We have to be motivated though I believe in my heart. I love sweets with a passion, but I do not want the weight problems that go with them. I would do the same thing if I ever touched the sugar again probably. I can go the route of moderation which would mean only some days eat sugar or completely give up the sugar treats except for the little my body needs. I have studied the bible for the last few years and know a lot of information in my head, but must make the changes I need to to improve my health. I have just started on my journey to lose weight and know this is the greatest weakness I have. I am determined to continue to win this battle along with God's help. Addiction becomes an obsession in the mind. I know there are scriptures in the bible that will help along our journey.

posted 19 Feb 2013, 14:59

Dianne Ashley has submitted 1 post