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Yields:
8 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Midwestern Macaroni Salad

A great healthy alternative to heavy calorie laden salads.

Ingredients

Directions

  1. Cook elbows per package directions, drain and rinse under cold water - set aside. Defrost peas under cool water.
  2. Chop, celery, carrots, scallions, red pepper and pickles - add to large bowl.
  3. Mix mayonnaise, sour cream, onion powder, paprika and ground black pepper. Add salt lightly to taste.
  4. Add elbows and peas to vegetable mixture. Stir in mayonnaise and spice mixture and add shredded cheese.
  5. Stir to combine.
163 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Cheese
Dressings
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
2pts
15 May 10 by member: Susie-Q
love this recipe
04 Mar 09 by member: trimelda
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 96 calories in 1 serving of Midwestern Macaroni Salad.
Calorie break-down: 8% fat, 69% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.372g
Cholesterol
4mg
1%
Sodium
424mg
18%
Total Carbohydrate
17.5g
6%
Dietary Fiber
2.2g
9%
Sugars
4.65g
Protein
5.9g
Vitamin D
-
Calcium
990mg
99%
Iron
6.12mg
34%
Potassium
153mg
4%
Vitamin A
11900IU
238%
Vitamin C
158.4mg
264%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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