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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Light French Toast

Lighter French Toast using low-calorie bread and mostly egg whites.

Ingredients

Directions

  1. Blend egg, egg whites and milk. Add a dash of nutmeg.
  2. Coat bread in wet ingredients and grill on a griddle, turning when brown.
  3. Serve with light syrup or fruit.
182 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
Who doesn't love french toast.
16 Apr 15 by member: Jones Jennifer
delish!
29 Mar 12 by member: StaceyMay
8 slices = 4 servings 2 slices = 1 serving
03 Nov 11 by member: motibilli
what is 1 serving??
12 Jan 11 by member: pmmcjom12
Yum!!!
24 Nov 10 by member: emmieb
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Nutrition summary:

There are 119 calories in 1 serving of Light French Toast.
Calorie break-down: 17% fat, 56% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
2.38g
4%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.495g
Cholesterol
54mg
18%
Sodium
281mg
12%
Total Carbohydrate
17.77g
6%
Dietary Fiber
0g
0%
Sugars
1.81g
Protein
8.42g
Vitamin D
-
Calcium
180mg
18%
Iron
0.90mg
5%
Potassium
95mg
3%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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