Food database and calorie counter Source: USDA

1/2 cup sliced

Onions

Nutrition Facts
Serving Size 1/2 cup of sliced
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.81g
2%
Dietary Fiber
0.8g
3%
Sugars
2.46g
Protein
0.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.11mg
1%
Potassium
83mg
2%
Vitamin A
1IU
0%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
24
Fat
0.05g
Carbs
5.81g
Protein
0.53g
There are 24 calories in a 1/2 cup of sliced Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Red Onions
Sweet Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Publix Onions
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Yellow Onions (Sauteed)
  view more results

Used in these Member Recipes:

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Spinach & Feta Frittata
No Bean Turkey Chili
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