Joined October 2007
Weight History

Start Weight
186.0 lb
Lost so far: 14.0 lb

Current Weight
200.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 60.0 lb
hi, my name is christina, I have a wonderful huspand and we share an18 month old son, Im a stay at home mom, my huspand is a supervisor at a near by plant. I was put on this diet by my dr. for polycystic ovarian syndrom, i have to lose 10% of my body weight. I started at 186 sept 27. so i have to lose 15 pounds to keep me out of danger for type 2 dieteties and heart problems.My huspand and i have been trying to conceive a second im doing this also to help regulate my menstral cycles.
alittle more, back in school i was anorexic and then one day i got the cold hard truth, i was close to death and then with some counciling and some suport, iv come to love food. so now 10 years later im struggling to do the diet thing because im worried about slipping backwards. but im happy to see the diet is working.

SuperC's Weight History


last weighin: losing 0.1 lb a week Down
last weighin: losing 11.2 lb a week Down
last weighin: steady Steady
last weighin: losing 0.1 lb a week Down

SuperC's Cookbook

cals: 495kcal | fat: 14.11g | carbs: 28.01g | prot: 64.03g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
cals: 780kcal | fat: 27.61g | carbs: 55.57g | prot: 79.77g
Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
cals: 474kcal | fat: 14.08g | carbs: 18.58g | prot: 64.78g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
cals: 277kcal | fat: 13.06g | carbs: 4.66g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
view complete cookbook

SuperC's Latest Posts

Lacking Motivation
hi, my motivation, is my family Im at risk for type 2 diebeties and heart issues, So I need to be healthy for my family so we can have a happy life with not worring about what i can do and what i cant, i want to see my son grow up, and if i have a heart attack i dont want to put my family threw that if i can do something about it now. also we want to add to our family so i need to get to a good weight so i can. I had bought an alfit that was too small and every week i try it on to see how much more i have to go and every time i get more excited. so good luck.Very Happy
posted 29 Oct 2007, 09:58
has anyone else woke up and before getting out of bed, felt really dizzy,lightheaded and just not them selves?when i got up i feel as if im going to fall over.Im not shaking I dont feel sick, i drank 2 glasses of water wondering if i was dehigerated but im still feeeling this way.
posted 28 Oct 2007, 08:29
polycystic ovarian syndrom
oh ok, so it was normal then cool. ya im in the kzoo.flint thats cool, i know where that is. so it might take a little but i will regulate, ok. got it i feel better now. ty.I am so tired today, i cant believe it but i just woke up, it feels like foreve sience i slept in this long, i think ill head to the gym and wake up and the matab going, that always helps when im tired.
posted 27 Oct 2007, 12:08
polycystic ovarian syndrom
i found out i had this one day because i didnt have my cycle for 2 months and my test kept coming back negotive, but then on a saturday i started and it was so bad heavy that i went threw a pack of pads in 1 day and was in so much pain that i could barly move and we was down in ohio(a state away) at my nieces birthday party so it wasnt like i could go take a scalding hot bath and soak( but i did at the hotel) or curl up in bed and cry, i had to hold it in and deal, so when sunday came and it hasnt let up and i had (sorry to anyone who reads this that gets grossed out) but i had clots the size of 50 cent pieces so when monday came i called my dr, and i was so weak and tired he wante dme to come in right away and he checked things out and told me i had it and they started me on a birthcontrol pill to stop my monthly i had lost too much during my cycle.. Unfortunitly i was late again even with the medacation and the dieting but i did start a week after i was told i should of. so i hope thats not a bad sign, the other day about 5 days after my cycle i went the bathroom, and i noticed alittle red clot in the toilet and i had a little powder pink for a few days after that, im not really sure if that was normal, but i mentioned it to my dr, but he didnt talk about it said it was normak. but i cramped for a few days after that too. sorry if i got to detailed. its just nice having people who know what im going threw i can talk to, maybe they can tell me what is normal for this and whats not. hmmm well im glad your are normal again maybe next month mine will be i hope.
posted 26 Oct 2007, 20:57
polycystic ovarian syndrom
wow, im sorry for your loss. wow that is great 3 babies huh, that is so good, im so happy for you, and thank you for that, ya my huspand and i really believe that we will have more. Im doing really well on this diet, he wants me to lose 15 pounds im close it already, but i think im going to keep on loseing more then 15. i have alot of suport but its always great to have more, specailly from people in your own situation. im so happy my sister showed me this site. im here if you need an ear also.
posted 26 Oct 2007, 11:17
SuperC has submitted 5 posts

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