Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
14.08g
22%
Saturated Fat
5.278g
26%
Trans Fat
-
Polyunsaturated Fat
1.658g
Monounsaturated Fat
5.808g
Cholesterol
152mg
51%
Sodium
565mg
24%
Total Carbohydrate
18.58g
6%
Dietary Fiber
1.7g
7%
Sugars
2.32g
Protein
64.78g
Vitamin D
-
Calcium
1150mg
115%
Iron
12.24mg
68%
Potassium
738mg
21%
Vitamin A
950IU
19%
Vitamin C
58.2mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great sandwich for Fat Smash Phase 2 or higher.
Last updated: 28 Jul 07 07:36 PM
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (28%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
474
Fat
14.076g
Carbs
18.579g
Protein
64.772g
There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella.
Calorie breakdown: 28% fat, 16% carbs, 56% protein.

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Ingredients in this Recipe:

1/2 cup sliced onions
1/2 cup sliced green peppers, cut in strips
4 breasts, bone and skin removed chicken breast
1 tbsp olive oil
0.3 cup barbecue sauce
4 slices mozzarella, part skim
4 whole wheat kaiser rolls
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