Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Simple and tasty Greek salad, great with lamb.
Ingredients
Directions
- Place all salad ingredients into a bowl and crumble over feta cheese.
- Whisk dressing ingredients together and pour over salad.
90 members have added this recipe to their cookbook.
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 Reviews
add a dash or a lot of oregano
16 Dec 06 by member: demota7
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Nutrition summary:
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There are 139 calories in 1 serving of Greek Salad. |
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Calorie break-down: 57% fat, 31% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
4.725g
Cholesterol
15mg
5%
Sodium
294mg
13%
Total Carbohydrate
11.47g
4%
Dietary Fiber
3.9g
14%
Sugars
5.44g
Protein
4.79g
Vitamin D
-
Calcium
141mg
11%
Iron
1.79mg
10%
Potassium
520mg
11%
Vitamin A
367mcg
41%
Vitamin C
70.7mg
79%
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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* Based on a RDI of 2000 calories
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