Food database and calorie counter Source: Member Recipe

Recipe by member: Jiga

Greek Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
4.725g
Cholesterol
15mg
5%
Sodium
294mg
13%
Total Carbohydrate
11.47g
4%
Dietary Fiber
3.9g
14%
Sugars
5.44g
Protein
4.79g
Vitamin D
-
Calcium
141mg
11%
Iron
1.79mg
10%
Potassium
520mg
11%
Vitamin A
367mcg
41%
Vitamin C
70.7mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Simple and tasty Greek salad, great with lamb.
Last updated: 20 Nov 06 06:35 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (57%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
9.42g
Carbs
11.47g
Protein
4.79g
There are 139 calories in 1 serving of Greek Salad.
Calorie breakdown: 57% fat, 31% carbs, 13% protein.

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Ingredients in this Recipe:

100 g feta cheese
1 dash pepper, to taste
1 dash salt, to taste
2 tbsps olive oil
0.2 cup lemon juice
15 small black olives
1 cucumber, sliced
1 head cos lettuce
1 small red onion, cut into rings
1 small green pepper, cut into strips
15 cherries tomatoes, halved
1 small red pepper cut into strips
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