demota7 - Member

demota7

Joined December 2006

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 15.0 lb

demota7's Weight History

cals: 480kcal | fat: 21.77g | carbs: 1.19g | prot: 65.94g

Great steak that's easy to prepare.

cals: 412kcal | fat: 6.33g | carbs: 10.46g | prot: 73.94g

Ginger and curry powder make this dish tops for taste

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g

A perfectly balanced meal that's high in flavor but low in fat.

cals: 296kcal | fat: 9.69g | carbs: 24.40g | prot: 25.84g

Terrificly tasty kebabs with a zesty sauce using lamb or beef.

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