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6 servings
Meal Type:
Salads and Salad Dressings
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Greek Salad

Simple and tasty Greek salad, great with lamb.



  1. Place all salad ingredients into a bowl and crumble over feta cheese.
  2. Whisk dressing ingredients together and pour over salad.
88 members have added this recipe to their cookbook.

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for A Plant Based, Whole Foods Diet :

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Can I Have These Foods

on A Plant Based, Whole Foods Diet :
Food Group Avg Member Opinion 
Not OK
Vegetables and Vegetable Products
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

add a dash or a lot of oregano
16 Dec 06 by member: demota7
Filter comments for:  all diets  |  A Plant Based, Whole Foods Diet


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Nutrition summary:

There are 139 calories in 1 serving of Greek Salad.
Calorie break-down: 57% fat, 31% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 85
Calories 139
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 3.32g 17%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 4.725g  
Cholesterol 15mg 5%
Sodium 294mg 12%
Potassium 520mg  
Total Carbohydrate 11.47g 4%
  Dietary Fiber 3.9g 16%
  Sugars 5.44g  
Protein 4.79g  
Vitamin A 838% Vitamin C 706%
Calcium 86% Iron 61%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
* Based on a RDI of 2000 calories