Food database and calorie counter Source: Member Recipe

Recipe by member: trimelda

Fried Potatoes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
46.9g
16%
Dietary Fiber
3.8g
15%
Sugars
3.86g
Protein
5.4g
Vitamin D
-
Calcium
80mg
8%
Iron
4.14mg
23%
Potassium
1031mg
29%
Vitamin A
0IU
0%
Vitamin C
96.6mg
161%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low fat chunky fried potatoes make for the perfect comfort side dish.
Last updated: 17 Feb 09 03:57 PM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
0.23g
Carbs
46.9g
Protein
5.4g
There are 224 calories in 1 serving of Fried Potatoes.
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

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Ingredients in this Recipe:

1 lb potato
1 cup sliced onion
1 fl oz water
2 dashes salt
3 dashes pepper
2 servings olivio
10 servings pam
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