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Nutrition Facts
Serving Size 425 g
Amount Per Serving
Calories
506
 
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
2.168g
Monounsaturated Fat
1.092g
Cholesterol
0mg
0%
Sodium
1271mg
55%
Total Carbohydrate
96.14g
35%
Dietary Fiber
18.7g
67%
Sugars
-
Protein
21.04g
Vitamin D
-
Calcium
136mg
10%
Iron
5.74mg
32%
Potassium
731mg
16%
Vitamin A
4mcg
0%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(506 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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Nutrition summary:

Calories
506
Fat
4.84g
Carbs
96.14g
Protein
21.04g
There are 506 calories in 425 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Peas:

Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas
Green Peas (Frozen)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Red Kidney Beans
Navy Beans (Mature Seeds, Canned)
Small White Beans (Mature Seeds)
Black Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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