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250 g

Spinach

Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
9.08g
3%
Dietary Fiber
5.5g
20%
Sugars
1.05g
Protein
7.15g
Vitamin D
-
Calcium
248mg
19%
Iron
6.78mg
38%
Potassium
1395mg
30%
Vitamin A
1172mcg
130%
Vitamin C
70.2mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Spinach Spinach Spinach
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Nutrition summary:

Calories
58
Fat
0.98g
Carbs
9.08g
Protein
7.15g
There are 58 calories in 250 grams of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Kroger Leaf Spinach
  view more results

Used in these Member Recipes:

Apple and Spinach Salad
One-Pot Basil Chicken Baked Ziti
Fettuccine Alfredo with Veggies
Green Juice
Stir-fry Vegetables with Turkey Kielbasa
Avocado, Berries & Spinach Smoothie
Taco Salad
Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
Spinach & Broccoli Egg Cups
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