Food database and calorie counter Source: USDA

3 medium

Egg (Whole)

Nutrition Facts
Serving Size 3 medium
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
13.12g
20%
Saturated Fat
4.091g
20%
Trans Fat
-
Polyunsaturated Fat
1.8g
Monounsaturated Fat
5.029g
Cholesterol
558mg
186%
Sodium
185mg
8%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
16.61g
Vitamin D
46mcg
462%
Calcium
70mg
7%
Iron
2.42mg
13%
Potassium
177mg
5%
Vitamin A
643IU
13%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
194
Fat
13.12g
Carbs
1.02g
Protein
16.61g
There are 194 calories in 3 medium Eggs (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Poached Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
  view more eggs nutritional info

See Also:

Kroger Whole Eggs (Medium)
Whole Foods Market Cage Free Egg Salad
Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese
Eggo Multigrain Whole Wheat Waffles
Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich
  view more results

Used in these Member Recipes:

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Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
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